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Give your child a calm, fun, and healthy way to end the school day with our afterschool Yoga program designed especially for students in Kindergarten through Grade 4.
In this program, children will:
Learn simple yoga poses and breathing exercises
Build strength, balance, and flexibility
Practice relaxation and mindfulness to help manage stress and big feelings
Develop focus, body awareness, and confidence in a playful, age-appropriate way
And most importantly, HAVE FUN!
Each class will include:
A gentle warm-up
Yoga games and themed pose sequences (To move the body and get some energy out!)
Calm-down stretches
A short relaxation or mindfulness activityNo experience needed—just comfortable clothes, a water bottle, and a willingness to move and have fun!
Give your child a calm, fun, and healthy way to end the school day with our afterschool Yoga program designed especially for students in Kindergarten through Grade 4.
In this program, children will:
Learn simple yoga poses and breathing exercises
Build strength, balance, and flexibility
Practice relaxation and mindfulness to help manage stress and big feelings
Develop focus, body awareness, and confidence in a playful, age-appropriate way
And most importantly, HAVE FUN!
Each class will include:
A gentle warm-up
Yoga games and themed pose sequences (To move the body and get some energy out!)
Calm-down stretches
A short relaxation or mindfulness activityNo experience needed—just comfortable clothes, a water bottle, and a willingness to move and have fun!